Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 215.1 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 20.8 g |
| Protein | 9.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.8 % |
| Calcium | 14.1 % |
| Copper | 1.1 % |
| Folate | 0.2 % |
| Iron | 20.1 % |
| Magnesium | 2.4 % |
| Manganese | 19.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Oats, dried cranberries and almond milk
View the full Steel Cut Oats, dried cranberries and almond milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Oats, dried cranberries and almond milk
185 calories of Steel Cut Oats, dry, (0.33 cup)
78 calories of Cranberries, dried, (0.33 cup)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher salt, (0.13 tsp)
Calories per serving of Steel Cut Oats, dried cranberries and almond milk
185 calories of Steel Cut Oats, dry, (0.33 cup)
78 calories of Cranberries, dried, (0.33 cup)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
15 calories of *Flax Seed, (0.33 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Kosher salt, (0.13 tsp)
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