Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 230.2 mg |
| Potassium | 258.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.9 g |
| Protein | 1.3 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 5.3 % |
| Folate | 4.0 % |
| Iron | 2.5 % |
| Magnesium | 2.3 % |
| Manganese | 10.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Harvest Soup
View the full Creamy Harvest Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Harvest Soup
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
5 calories of Baked Potato (baked potatoes), (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Creamy Harvest Soup
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
5 calories of Baked Potato (baked potatoes), (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Cabbage, fresh, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.08 serving)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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