Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 191.6 mg |
| Sodium | 227.0 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 39.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 3.6 % |
| Folate | 18.9 % |
| Iron | 7.3 % |
| Magnesium | 5.8 % |
| Manganese | 14.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Fritatta
View the full Vegetable Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Asiago Cheese, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Artichokes, frozen, (0.08 package (9 oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
Calories per serving of Vegetable Fritatta
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Asiago Cheese, (0.33 oz)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Artichokes, frozen, (0.08 package (9 oz))
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.17 cloves)
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