Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.4 mg |
| Potassium | 267.5 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 79.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.9 % |
| Copper | 7.7 % |
| Folate | 6.5 % |
| Iron | 8.8 % |
| Magnesium | 4.6 % |
| Manganese | 12.7 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 9.7 % |
| Selenium | 5.5 % |
| Thiamin | 5.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Philly Cheese "steak"
View the full Portabello Philly Cheese "steak" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Philly Cheese "steak"
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Portabello Philly Cheese "steak"
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Onions, raw, (0.30 cup, chopped)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
3 calories of Kikkoman Soy Sauce, (0.25 tbsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
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