Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 588.9 mg |
| Sodium | 400.5 mg |
| Potassium | 382.0 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.1 g |
| Protein | 28.0 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 17.7 % |
| Vitamin D | 35.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.2 % |
| Copper | 0.4 % |
| Folate | 18.0 % |
| Iron | 12.4 % |
| Magnesium | 4.2 % |
| Manganese | 2.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 30.2 % |
| Selenium | 0.6 % |
| Thiamin | 0.4 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in torrey Tomato herb omlet
View the full torrey Tomato herb omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of torrey Tomato herb omlet
216 calories of Egg, fresh, whole, raw, (3 large)
110 calories of Cabot Pepper Jack Cheese, (1 oz)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Garlic, (1 clove)
Calories per serving of torrey Tomato herb omlet
216 calories of Egg, fresh, whole, raw, (3 large)
110 calories of Cabot Pepper Jack Cheese, (1 oz)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
4 calories of Garlic, (1 clove)
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