Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.1 mg |
| Potassium | 496.4 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.7 g |
| Protein | 3.2 g |
| Vitamin A | 175.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.1 % |
| Copper | 6.4 % |
| Folate | 7.4 % |
| Iron | 5.9 % |
| Magnesium | 11.1 % |
| Manganese | 14.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.3 % |
| Thiamin | 7.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Butternut Squash Soup
View the full Jen's Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Butternut Squash Soup
50 calories of Butternut Squash, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Swanson Natural Goodness Chicken Broth 100% Fat Free 33% less sodium (1Cup), (0.50 serving)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Jen's Butternut Squash Soup
50 calories of Butternut Squash, (125 grams)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Swanson Natural Goodness Chicken Broth 100% Fat Free 33% less sodium (1Cup), (0.50 serving)
3 calories of Onions, raw, (0.13 small)
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