Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 501.3
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 1,786.2 mg
Potassium 484.1 mg
Total Carbohydrate 87.0 g
Dietary Fiber 13.0 g
Sugars 2.8 g
Protein 17.9 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 23.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 9.7 %
Copper 39.2 %
Folate 13.9 %
Iron 14.5 %
Magnesium 19.1 %
Manganese 55.1 %
Niacin 9.5 %
Pantothenic Acid 6.2 %
Phosphorus 17.6 %
Riboflavin 5.2 %
Selenium 9.9 %
Thiamin 13.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thalipitha

View the full Thalipitha Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thalipitha

203 calories of Whole Wheat Flour, (0.50 cup)

145 calories of Rice flour, white, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Soy Flour, (0.13 cup, stirred)

26 calories of Sesame Seeds, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

0 calories of green lentil flour, (0.25 serving)

0 calories of gram flour, (0.25 serving)

0 calories of Salt, (0.25 tbsp)


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