Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.1 mg |
| Potassium | 607.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 10.3 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 62.8 % |
|---|---|
| Vitamin B-6 | 227.3 % |
| Vitamin C | 62.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 26.5 % |
| Calcium | 10.2 % |
| Copper | 21.1 % |
| Folate | 78.6 % |
| Iron | 15.0 % |
| Magnesium | 13.6 % |
| Manganese | 32.1 % |
| Niacin | 139.0 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 266.4 % |
| Selenium | 24.7 % |
| Thiamin | 300.7 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Mushroom, Pea and Asparagus Risotto
View the full Golden Mushroom, Pea and Asparagus Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Mushroom, Pea and Asparagus Risotto
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Luna Bar, Lemon Zest, (0.17 serving)
26 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.88 Tbspn)
26 calories of arborio italy rice, (0.17 cup)
21 calories of Asparagus, fresh, (0.67 cup)
20 calories of Peas, fresh, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.67 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Saffron, (0.04 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of Golden Mushroom, Pea and Asparagus Risotto
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Luna Bar, Lemon Zest, (0.17 serving)
26 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.88 Tbspn)
26 calories of arborio italy rice, (0.17 cup)
21 calories of Asparagus, fresh, (0.67 cup)
20 calories of Peas, fresh, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.67 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Saffron, (0.04 tsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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