Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 586.2 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.7 g |
| Protein | 2.8 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 77.1 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 5.2 % |
| Folate | 15.4 % |
| Iron | 4.3 % |
| Magnesium | 4.7 % |
| Manganese | 14.7 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.1 % |
| Selenium | 2.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pureed Cauliflower
View the full Pureed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pureed Cauliflower
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Red Pepper Flakes, (0.17 tsp)
Calories per serving of Pureed Cauliflower
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Red Pepper Flakes, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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