Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.2 mg |
| Potassium | 122.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.5 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 122.1 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 0.9 % |
| Copper | 2.8 % |
| Folate | 16.1 % |
| Iron | 2.4 % |
| Magnesium | 3.0 % |
| Manganese | 10.6 % |
| Niacin | 71.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 142.0 % |
| Selenium | 12.1 % |
| Thiamin | 161.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Country Gravy
View the full Vegan Country Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Country Gravy
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Gimme Lean Sausage Style, (0.88 oz)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Westbrae Natural White Miso, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Vegan Country Gravy
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Gimme Lean Sausage Style, (0.88 oz)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Westbrae Natural White Miso, (0.25 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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