Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.8 mg |
| Sodium | 16.4 mg |
| Potassium | 865.1 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.3 g |
| Protein | 4.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 134.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.3 % |
| Calcium | 7.9 % |
| Copper | 12.3 % |
| Folate | 18.4 % |
| Iron | 6.8 % |
| Magnesium | 16.9 % |
| Manganese | 71.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 14.0 % |
| Selenium | 2.8 % |
| Thiamin | 14.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Banana-Berry Smoothie
View the full Yummy Banana-Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Banana-Berry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Raspberries, (1 cup)
55 calories of Orange Juice, (0.50 cup)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
Calories per serving of Yummy Banana-Berry Smoothie
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Raspberries, (1 cup)
55 calories of Orange Juice, (0.50 cup)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
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