Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.2 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 45.1 mg |
| Sodium | 828.7 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.2 g |
| Protein | 23.8 g |
| Vitamin A | 36.2 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 18.8 % |
| Copper | 11.3 % |
| Folate | 20.9 % |
| Iron | 16.6 % |
| Magnesium | 18.0 % |
| Manganese | 19.9 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 42.8 % |
| Riboflavin | 16.0 % |
| Selenium | 25.4 % |
| Thiamin | 10.6 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef, Bean & Cheese Enchiladas
View the full Beef, Bean & Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef, Bean & Cheese Enchiladas
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
99 calories of Corn Tortillas, (1.75 tortilla, medium (approx 6" dia))
59 calories of Beans, pinto, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
Calories per serving of Beef, Bean & Cheese Enchiladas
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
99 calories of Corn Tortillas, (1.75 tortilla, medium (approx 6" dia))
59 calories of Beans, pinto, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
25 calories of La Victoria Enchilada Sauce, (0.31 cup)
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