Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 12.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.0 g
Cholesterol 334.4 mg
Sodium 341.8 mg
Potassium 121.8 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 19.3 g
Vitamin A 12.4 %
Vitamin B-12 13.9 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 17.4 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 0.0 %
Folate 10.4 %
Iron 12.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 17.4 %
Riboflavin 18.4 %
Selenium 0.0 %
Thiamin 5.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese and Oatmeal Pancakes

View the full Cottage Cheese and Oatmeal Pancakes Recipe & Instructions
Submitted by: EBALLAGH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese and Oatmeal Pancakes

125 calories of Egg, fresh, whole, raw, (1.50 extra large)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)


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