Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 334.4 mg |
| Sodium | 341.8 mg |
| Potassium | 121.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 19.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 17.4 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 10.4 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 17.4 % |
| Riboflavin | 18.4 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese and Oatmeal Pancakes
View the full Cottage Cheese and Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese and Oatmeal Pancakes
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
Calories per serving of Cottage Cheese and Oatmeal Pancakes
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)
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