Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.7 g
Cholesterol 92.1 mg
Sodium 708.0 mg
Potassium 2,165.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.6 g
Sugars 5.7 g
Protein 41.4 g
Vitamin A 288.8 %
Vitamin B-12 79.3 %
Vitamin B-6 45.1 %
Vitamin C 124.3 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 18.9 %
Copper 30.7 %
Folate 72.4 %
Iron 33.0 %
Magnesium 52.1 %
Manganese 86.6 %
Niacin 71.8 %
Pantothenic Acid 18.6 %
Phosphorus 60.2 %
Riboflavin 28.1 %
Selenium 116.4 %
Thiamin 36.0 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salsa Salmon Over Wilted Greens

View the full Salsa Salmon Over Wilted Greens Recipe & Instructions
Submitted by: DELITE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsa Salmon Over Wilted Greens

205 calories of Pink Salmon (fish), (137.50 grams)

43 calories of Zucchini, (1.50 cup, sliced)

26 calories of Spinach, fresh, (112.50 grams)

20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 Italian tomato)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)

3 calories of Garlic, (0.75 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)

0 calories of Spike Gourmet Seasoning, Original, (0.75 tsp)


No nutrition or calorie comments found.