Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 92.1 mg |
| Sodium | 708.0 mg |
| Potassium | 2,165.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 5.7 g |
| Protein | 41.4 g |
| Vitamin A | 288.8 % | Vitamin B-12 | 79.3 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 124.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 18.9 % |
| Copper | 30.7 % |
| Folate | 72.4 % |
| Iron | 33.0 % |
| Magnesium | 52.1 % |
| Manganese | 86.6 % |
| Niacin | 71.8 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 60.2 % |
| Riboflavin | 28.1 % |
| Selenium | 116.4 % |
| Thiamin | 36.0 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Salmon Over Wilted Greens
View the full Salsa Salmon Over Wilted Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Salmon Over Wilted Greens
205 calories of Pink Salmon (fish), (137.50 grams)
43 calories of Zucchini, (1.50 cup, sliced)
26 calories of Spinach, fresh, (112.50 grams)
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 Italian tomato)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Spike Gourmet Seasoning, Original, (0.75 tsp)
Calories per serving of Salsa Salmon Over Wilted Greens
205 calories of Pink Salmon (fish), (137.50 grams)
43 calories of Zucchini, (1.50 cup, sliced)
26 calories of Spinach, fresh, (112.50 grams)
20 calories of Tomatoes, red, ripe, raw, year round average, (1.50 Italian tomato)
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Garlic, (1 cloves)
3 calories of Garlic, (0.75 cloves)
1 calories of Basil, (0.75 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)
0 calories of Spike Gourmet Seasoning, Original, (0.75 tsp)
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