Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 536.8 mg
Potassium 794.4 mg
Total Carbohydrate 35.0 g
Dietary Fiber 9.3 g
Sugars 2.4 g
Protein 10.0 g
Vitamin A 81.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.6 %
Copper 15.3 %
Folate 45.1 %
Iron 20.6 %
Magnesium 19.8 %
Manganese 41.0 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 15.9 %
Riboflavin 10.5 %
Selenium 3.2 %
Thiamin 11.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke and white bean soup

View the full Artichoke and white bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke and white bean soup

116 calories of Beans, white, (0.38 cup)

32 calories of Artichokes, frozen, (0.33 package (9 oz))

31 calories of Canola Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


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