Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 26.6 mg |
| Potassium | 426.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.6 g |
| Protein | 4.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 89.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.6 % |
| Copper | 3.2 % |
| Folate | 10.7 % |
| Iron | 5.2 % |
| Magnesium | 6.4 % |
| Manganese | 18.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.7 % |
| Selenium | 2.8 % |
| Thiamin | 3.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papaya/Raspberry Smoothie
View the full Papaya/Raspberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papaya/Raspberry Smoothie
27 calories of Papayas, (0.50 cup, cubes)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of chia seeds-ground, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Papaya/Raspberry Smoothie
27 calories of Papayas, (0.50 cup, cubes)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of chia seeds-ground, (0.25 tbsp)
15 calories of Raspberries, (0.25 cup)
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