Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.3 mg |
| Potassium | 225.1 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 5.5 g |
| Vitamin A | 273.1 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.0 % |
| Vitamin D | 5.2 % |
| Vitamin E | 6.6 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 10.4 % |
| Iron | 9.7 % |
| Magnesium | 4.9 % |
| Manganese | 6.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 28.7 % |
| Selenium | 0.5 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puff's "even lower" calorie Pumpkin Dessert
View the full Puff's "even lower" calorie Pumpkin Dessert Recipe & Instructions
Submitted by: DOUBLEKNOTSPY
Submitted by: DOUBLEKNOTSPY
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puff's "even lower" calorie Pumpkin Dessert
29 calories of Pumpkin, canned, without salt, (0.35 cup)
28 calories of Dream Whip Whipped Topping Mix (1 dry packet), (6.96 gram(s))
16 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.52 serving)
4 calories of Gelatine unflavored, (0.70 serving)
0 calories of Spenda, (4.17 tsp)
Calories per serving of Puff's "even lower" calorie Pumpkin Dessert
29 calories of Pumpkin, canned, without salt, (0.35 cup)
28 calories of Dream Whip Whipped Topping Mix (1 dry packet), (6.96 gram(s))
16 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.52 serving)
4 calories of Gelatine unflavored, (0.70 serving)
0 calories of Spenda, (4.17 tsp)
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