Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 1.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.3 mg
Potassium 225.1 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 5.5 g
Vitamin A 273.1 %
Vitamin B-12 10.4 %
Vitamin B-6 4.4 %
Vitamin C 6.0 %
Vitamin D 5.2 %
Vitamin E 6.6 %
Calcium 3.3 %
Copper 4.6 %
Folate 10.4 %
Iron 9.7 %
Magnesium 4.9 %
Manganese 6.3 %
Niacin 1.6 %
Pantothenic Acid 8.6 %
Phosphorus 3.0 %
Riboflavin 28.7 %
Selenium 0.5 %
Thiamin 6.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puff's "even lower" calorie Pumpkin Dessert

View the full Puff's "even lower" calorie Pumpkin Dessert Recipe & Instructions
Submitted by: DOUBLEKNOTSPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff's "even lower" calorie Pumpkin Dessert

29 calories of Pumpkin, canned, without salt, (0.35 cup)

28 calories of Dream Whip Whipped Topping Mix (1 dry packet), (6.96 gram(s))

16 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.52 serving)

4 calories of Gelatine unflavored, (0.70 serving)

0 calories of Spenda, (4.17 tsp)


No nutrition or calorie comments found.