Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 211.9 mg |
| Sodium | 534.8 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 31.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 41.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 8.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.9 % |
| Calcium | 15.1 % |
| Copper | 12.6 % |
| Folate | 14.1 % |
| Iron | 20.1 % |
| Magnesium | 22.0 % |
| Manganese | 20.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 41.3 % |
| Riboflavin | 21.1 % |
| Selenium | 79.9 % |
| Thiamin | 14.2 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo Jo's Seafood Newburg
View the full Jo Jo's Seafood Newburg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo Jo's Seafood Newburg
72 calories of Bread, wheat (including toast), (1 slice)
67 calories of Shrimp, cooked, (2.40 oz)
60 calories of Scallops, raw, (2.40 oz)
43 calories of Fat free half and half, (0.30 cup)
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Egg Yolk, (0.20 large)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Jo Jo's Seafood Newburg
72 calories of Bread, wheat (including toast), (1 slice)
67 calories of Shrimp, cooked, (2.40 oz)
60 calories of Scallops, raw, (2.40 oz)
43 calories of Fat free half and half, (0.30 cup)
41 calories of Butter, salted, (0.40 tbsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Egg Yolk, (0.20 large)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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