Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 44.1 mg |
| Sodium | 360.6 mg |
| Potassium | 997.5 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.8 g |
| Protein | 18.9 g |
| Vitamin A | 389.5 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 28.5 % |
| Vitamin C | 93.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 14.2 % |
| Copper | 22.7 % |
| Folate | 13.8 % |
| Iron | 19.6 % |
| Magnesium | 15.1 % |
| Manganese | 32.4 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 23.0 % |
| Riboflavin | 26.3 % |
| Selenium | 29.4 % |
| Thiamin | 16.5 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bison vegetable kale soup
View the full bison vegetable kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bison vegetable kale soup
127 calories of Ground bison (buffalo), (0.63 serving ( 3 oz ))
32 calories of Kale, (0.88 cup, chopped)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of bison vegetable kale soup
127 calories of Ground bison (buffalo), (0.63 serving ( 3 oz ))
32 calories of Kale, (0.88 cup, chopped)
16 calories of Beef stock, home-prepared, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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