Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.1 mg |
| Sodium | 1,780.9 mg |
| Potassium | 587.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.0 g |
| Protein | 10.5 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 0.3 % |
| Calcium | 11.4 % |
| Copper | 5.7 % |
| Folate | 10.2 % |
| Iron | 6.4 % |
| Magnesium | 11.2 % |
| Manganese | 10.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 11.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Corn Chowder w Ham
View the full Potato Corn Chowder w Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Corn Chowder w Ham
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Ham - Farmland Hickory Smoked fully Cooked Ham, (28.33 gram(s))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Cornstarch, (0.02 cup)
10 calories of 2 percent milk 1 cup, (0.08 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Green chilis-canned, chopped, (0.67 tbsp)
1 calories of Bell Pepper, Red (2.5" dia; whole), (0.04 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Potato Corn Chowder w Ham
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
40 calories of Ham - Farmland Hickory Smoked fully Cooked Ham, (28.33 gram(s))
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
15 calories of Chicken Broth or Bouillon, (0.67 cup (8 fl oz))
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
10 calories of Cornstarch, (0.02 cup)
10 calories of 2 percent milk 1 cup, (0.08 serving)
8 calories of 1 med yellow onion, (0.17 serving)
3 calories of Green chilis-canned, chopped, (0.67 tbsp)
1 calories of Bell Pepper, Red (2.5" dia; whole), (0.04 serving)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
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