Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.6
Total Fat 13.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.7 g
Cholesterol 78.5 mg
Sodium 503.2 mg
Potassium 766.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.9 g
Sugars 9.8 g
Protein 30.9 g
Vitamin A 5.1 %
Vitamin B-12 9.4 %
Vitamin B-6 32.7 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 21.6 %
Copper 11.9 %
Folate 5.3 %
Iron 11.2 %
Magnesium 15.6 %
Manganese 18.7 %
Niacin 63.1 %
Pantothenic Acid 14.2 %
Phosphorus 39.1 %
Riboflavin 21.6 %
Selenium 31.0 %
Thiamin 11.7 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken Milano

View the full Tuscan Chicken Milano Recipe & Instructions
Submitted by: AFFINITY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken Milano

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

62 calories of whole grain pasta spirals, (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

11 calories of Sun Dried Tomatoes, (0.08 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Garlic, (1.67 cloves)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


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