Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 78.5 mg |
| Sodium | 503.2 mg |
| Potassium | 766.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.8 g |
| Protein | 30.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 21.6 % |
| Copper | 11.9 % |
| Folate | 5.3 % |
| Iron | 11.2 % |
| Magnesium | 15.6 % |
| Manganese | 18.7 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 39.1 % |
| Riboflavin | 21.6 % |
| Selenium | 31.0 % |
| Thiamin | 11.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Chicken Milano
View the full Tuscan Chicken Milano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Chicken Milano
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
62 calories of whole grain pasta spirals, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
Calories per serving of Tuscan Chicken Milano
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
84 calories of Milk, canned, evaporated, (0.17 can (13 oz))
62 calories of whole grain pasta spirals, (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Sun Dried Tomatoes, (0.08 cup)
11 calories of Sun Dried Tomatoes, (0.08 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
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