Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.1 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.3 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.8 % |
| Copper | 14.6 % |
| Folate | 5.3 % |
| Iron | 9.8 % |
| Magnesium | 15.8 % |
| Manganese | 91.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 3.1 % |
| Selenium | 0.5 % |
| Thiamin | 17.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat-Nut Topping
View the full Oat-Nut Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat-Nut Topping
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup pieces or chips)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oat-Nut Topping
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup pieces or chips)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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