Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 600.7
Total Fat 31.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 15.4 g
Cholesterol 68.5 mg
Sodium 854.2 mg
Potassium 878.7 mg
Total Carbohydrate 47.4 g
Dietary Fiber 5.0 g
Sugars 11.5 g
Protein 33.5 g
Vitamin A 81.5 %
Vitamin B-12 7.5 %
Vitamin B-6 45.7 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 32.0 %
Calcium 14.9 %
Copper 19.6 %
Folate 16.1 %
Iron 21.9 %
Magnesium 24.9 %
Manganese 33.7 %
Niacin 72.3 %
Pantothenic Acid 12.2 %
Phosphorus 36.4 %
Riboflavin 18.3 %
Selenium 33.4 %
Thiamin 14.3 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KAREN'S CHICKEN SALAD

View the full KAREN'S CHICKEN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KAREN'S CHICKEN SALAD

154 calories of Canola Oil, (0.08 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

85 calories of Raisins, golden seedless, (0.17 cup, packed)

44 calories of Almonds, (0.08 cup, sliced)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

32 calories of Granulated Sugar, (2 tsp)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

20 calories of Sesame Oil, (0.17 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Lettuce, red leaf (salad), (0.17 head)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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