Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 391.7
Total Fat 8.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 64.6 mg
Sodium 319.5 mg
Potassium 621.2 mg
Total Carbohydrate 44.3 g
Dietary Fiber 5.2 g
Sugars 2.6 g
Protein 33.3 g
Vitamin A 23.5 %
Vitamin B-12 53.7 %
Vitamin B-6 33.5 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 10.3 %
Folate 5.8 %
Iron 15.3 %
Magnesium 8.7 %
Manganese 4.0 %
Niacin 26.2 %
Pantothenic Acid 4.7 %
Phosphorus 26.2 %
Riboflavin 13.5 %
Selenium 34.1 %
Thiamin 9.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Mexican Quinoa and Chopped Steak


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Mexican Quinoa and Chopped Steak

150 calories of Beef, round steak, (0.25 lb)

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Lawry's Taco Seasoning, (0.38 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.