Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 66.0 mg |
| Sodium | 560.9 mg |
| Potassium | 353.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.1 g |
| Protein | 28.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.6 % |
| Copper | 4.1 % |
| Folate | 1.8 % |
| Iron | 5.4 % |
| Magnesium | 8.2 % |
| Manganese | 4.4 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 24.2 % |
| Riboflavin | 7.1 % |
| Selenium | 29.9 % |
| Thiamin | 5.6 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Scaloppine
View the full Southwestern Chicken Scaloppine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Scaloppine
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Southwestern Chicken Scaloppine
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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