Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.2 mg |
| Potassium | 334.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.8 g |
| Protein | 1.9 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 117.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 7.9 % |
| Copper | 4.9 % |
| Folate | 19.1 % |
| Iron | 17.2 % |
| Magnesium | 7.3 % |
| Manganese | 7.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 4.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabouli salad-home made
View the full Tabouli salad-home made Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabouli salad-home made
115 calories of Olive Oil, (0.06 cup)
16 calories of Parsley, (0.75 cup)
6 calories of Bulgur, cooked, (0.04 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of HerbThymeŽ fresh mint leaves 3 tsp=.05 ounce, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tabouli salad-home made
115 calories of Olive Oil, (0.06 cup)
16 calories of Parsley, (0.75 cup)
6 calories of Bulgur, cooked, (0.04 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of HerbThymeŽ fresh mint leaves 3 tsp=.05 ounce, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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