Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 44.9 mg
Sodium 327.1 mg
Potassium 769.6 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.2 g
Sugars 0.6 g
Protein 24.6 g
Vitamin A 52.5 %
Vitamin B-12 5.1 %
Vitamin B-6 31.1 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.7 %
Copper 14.1 %
Folate 45.4 %
Iron 20.1 %
Magnesium 21.4 %
Manganese 34.4 %
Niacin 46.0 %
Pantothenic Acid 9.6 %
Phosphorus 29.1 %
Riboflavin 12.6 %
Selenium 27.3 %
Thiamin 15.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobe Chicken Salad (by YA_YAYA)

View the full Adobe Chicken Salad (by YA_YAYA) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobe Chicken Salad (by YA_YAYA)

97 calories of Beans, pinto, (70.87 grams)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Spinach, fresh, (0.83 cup)

4 calories of Feta Cheese, (0.01 cup, crumbled)

3 calories of Onions, raw, (0.06 large)

3 calories of Chipotle Peppers in Adobe Sauce, (0.17 serving)

0 calories of Cilantro, raw, (0.17 tbsp)


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