Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 27.9 mg |
| Potassium | 402.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 26.5 g |
| Protein | 4.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 90.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.6 % |
| Calcium | 9.9 % |
| Copper | 7.2 % |
| Folate | 7.2 % |
| Iron | 5.5 % |
| Magnesium | 7.7 % |
| Manganese | 46.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 7.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Strawberry-Banana-Pineapple Smoothie
View the full Breakfast Strawberry-Banana-Pineapple Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Strawberry-Banana-Pineapple Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Honey Raw tbl, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.08 fruit)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Breakfast Strawberry-Banana-Pineapple Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
30 calories of Honey Raw tbl, (0.50 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
19 calories of Pineapple, fresh, (0.08 fruit)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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