Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 69.2 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.6 g |
| Protein | 2.8 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.6 % |
| Vitamin D | 8.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.9 % |
| Copper | 4.1 % |
| Folate | 11.8 % |
| Iron | 8.3 % |
| Magnesium | 5.8 % |
| Manganese | 13.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.2 % |
| Riboflavin | 10.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Base with tomatos and spinach
View the full Curry Base with tomatos and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Base with tomatos and spinach
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Soy Milk Plain Light, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Curry Base with tomatos and spinach
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Soy Milk Plain Light, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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