Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 95.8 mg |
| Sodium | 194.2 mg |
| Potassium | 267.4 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.9 g |
| Protein | 7.5 g |
| Vitamin A | 134.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 15.6 % |
| Vitamin E | 2.2 % |
| Calcium | 17.8 % |
| Copper | 2.7 % |
| Folate | 5.3 % |
| Iron | 7.5 % |
| Magnesium | 5.5 % |
| Manganese | 10.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 14.3 % |
| Selenium | 1.8 % |
| Thiamin | 2.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easiest Light Pumpkin Brulee
View the full Easiest Light Pumpkin Brulee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easiest Light Pumpkin Brulee
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
27 calories of Splenda Sugar Blend for Baking, (1.33 tsp)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Cooking Spray, Pam, (0.17 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Easiest Light Pumpkin Brulee
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
27 calories of Splenda Sugar Blend for Baking, (1.33 tsp)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Pumpkin, canned, without salt, (0.17 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.33 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Cooking Spray, Pam, (0.17 serving)
0 calories of Salt, (0.04 tsp)
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