Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 416.1
Total Fat 16.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 62.6 mg
Sodium 404.1 mg
Potassium 506.7 mg
Total Carbohydrate 38.4 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 21.1 g
Vitamin A 6.2 %
Vitamin B-12 31.1 %
Vitamin B-6 17.8 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 5.4 %
Folate 11.2 %
Iron 15.0 %
Magnesium 9.6 %
Manganese 6.3 %
Niacin 35.4 %
Pantothenic Acid 5.4 %
Phosphorus 18.2 %
Riboflavin 16.5 %
Selenium 18.8 %
Thiamin 13.0 %
Zinc 27.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Confetti Beef Skillet

View the full Confetti Beef Skillet Recipe & Instructions
Submitted by: JCMWINO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Confetti Beef Skillet

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

55 calories of Yellow Sweet Corn, Frozen, (56.60 grams)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

30 calories of Good Seasons Italian Dressing Mix (1 whole packet - 8 servings), (0.20 serving)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of La Victoria Thick 'N Chunky Salsa, Medium, (0.60 tbsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.