Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.8
Total Fat 5.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 5.7 mg
Sodium 48.5 mg
Potassium 119.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.5 g
Sugars 6.1 g
Protein 7.5 g
Vitamin A 3.2 %
Vitamin B-12 3.1 %
Vitamin B-6 4.2 %
Vitamin C 1.3 %
Vitamin D 1.6 %
Vitamin E 6.2 %
Calcium 6.0 %
Copper 5.7 %
Folate 5.3 %
Iron 9.7 %
Magnesium 9.3 %
Manganese 38.5 %
Niacin 4.2 %
Pantothenic Acid 2.1 %
Phosphorus 10.1 %
Riboflavin 5.3 %
Selenium 0.2 %
Thiamin 10.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein bar chocolate

View the full protein bar chocolate Recipe & Instructions
Submitted by: NICHKABY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein bar chocolate

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

23 calories of 100% Whey Gold Standart, (5.63 gram(s))

23 calories of Smucker's Natural Creamy Peanut Butter, (0.25 tbsp)

13 calories of 90% Cocoa Supreme Dark Lindt Chocolate - serving size 4 squares (40g), (0.06 serving)

11 calories of Almonds, (0.02 cup, sliced)

10 calories of Honey, (0.01 cup)

9 calories of Blueberries, dried, (0.21 tbsp)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Fiber One Cereal, original, (0.06 cup (1 serving))

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)


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