Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.8 mg |
| Sodium | 391.7 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.4 g |
| Protein | 5.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 5.4 % |
| Calcium | 19.2 % |
| Copper | 3.0 % |
| Folate | 5.9 % |
| Iron | 6.4 % |
| Magnesium | 4.8 % |
| Manganese | 23.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.4 % |
| Selenium | 11.1 % |
| Thiamin | 8.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Cheese, Cranberry and Herb Muffin
View the full Savory Cheese, Cranberry and Herb Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Cheese, Cranberry and Herb Muffin
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of green onions, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Savory Cheese, Cranberry and Herb Muffin
39 calories of Canola Oil, (0.02 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
8 calories of Milk, 1%, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of green onions, (0.04 cup)
0 calories of Salt, (0.08 tsp)
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