Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 16.0 mg |
| Sodium | 273.9 mg |
| Potassium | 229.7 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.8 g |
| Protein | 4.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 8.4 % |
| Folate | 2.3 % |
| Iron | 8.6 % |
| Magnesium | 11.5 % |
| Manganese | 38.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.7 % |
| Selenium | 11.9 % |
| Thiamin | 4.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Sour Cream" Bran Muffins
View the full "Sour Cream" Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Sour Cream" Bran Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
8 calories of Molasses, blackstrap, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of "Sour Cream" Bran Muffins
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Margarine like spread, approximately 40% fat, (0.04 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (0.02 cup, packed)
10 calories of Wheat bran, crude, (0.08 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
8 calories of Molasses, blackstrap, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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