Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 62.6 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.8 g |
| Protein | 3.8 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 10.8 % |
| Vitamin D | 4.5 % |
| Vitamin E | 4.3 % |
| Calcium | 6.8 % |
| Copper | 12.6 % |
| Folate | 4.6 % |
| Iron | 6.5 % |
| Magnesium | 4.5 % |
| Manganese | 27.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 14.5 % |
| Selenium | 1.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Carrot Casserole
View the full Sweet Potato and Carrot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Carrot Casserole
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Back to Nature Classic Granola, (0.03 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
6 calories of Carrots, cooked, (0.40 carrot)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
Calories per serving of Sweet Potato and Carrot Casserole
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
12 calories of Back to Nature Classic Granola, (0.03 cup)
7 calories of Egg Beaters, original - 1/4 cup, (0.20 serving)
6 calories of Carrots, cooked, (0.40 carrot)
2 calories of Nutmeg, ground, (0.05 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
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