Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 2.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.9 mg
Sodium 212.7 mg
Potassium 176.4 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.5 g
Sugars 3.6 g
Protein 4.7 g
Vitamin A 5.0 %
Vitamin B-12 5.6 %
Vitamin B-6 4.7 %
Vitamin C 4.9 %
Vitamin D 7.7 %
Vitamin E 0.3 %
Calcium 15.7 %
Copper 2.1 %
Folate 4.4 %
Iron 3.6 %
Magnesium 4.3 %
Manganese 6.5 %
Niacin 0.9 %
Pantothenic Acid 3.1 %
Phosphorus 11.9 %
Riboflavin 8.2 %
Selenium 4.0 %
Thiamin 2.8 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy leeks

View the full Cheesy leeks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy leeks

28 calories of Cheddar Cheese, (0.25 oz)

27 calories of Milk, nonfat, (0.08 quart)

16 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.50 cup, chopped)

9 calories of Cornflour (UK), (2.50 g)


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