Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 13.6 mg |
| Sodium | 50.9 mg |
| Potassium | 195.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.1 g |
| Protein | 3.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.1 % |
| Copper | 11.2 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 7.0 % |
| Manganese | 44.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.7 % |
| Selenium | 3.6 % |
| Thiamin | 9.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heavenly hash
View the full heavenly hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heavenly hash
107 calories of Pecans, (0.13 cup, chopped)
104 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.63 cup)
75 calories of Sour Cream, (0.13 cup)
18 calories of Fruit Cocktail, (0.13 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
Calories per serving of heavenly hash
107 calories of Pecans, (0.13 cup, chopped)
104 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.63 cup)
75 calories of Sour Cream, (0.13 cup)
18 calories of Fruit Cocktail, (0.13 cup)
9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)
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