Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 11.8 mg |
| Sodium | 267.2 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 5.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.2 % |
| Calcium | 9.0 % |
| Copper | 1.5 % |
| Folate | 7.6 % |
| Iron | 4.7 % |
| Magnesium | 1.2 % |
| Manganese | 5.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.5 % |
| Selenium | 9.2 % |
| Thiamin | 11.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Pizza with Ham and Tomato
View the full White Pizza with Ham and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Pizza with Ham and Tomato
59 calories of Flour, white, (0.13 cup)
30 calories of Precious All Natural Mozzarella Cheese - Low Moisture Part Skim Mozzarella Cheese, (0.33 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Roasted Garlic, (0.40 serving)
1 calories of Average Roma Tomato, (0.05 serving)
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.05 serving)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of sugar, table, (0.02 tbsp)
0 calories of Johnny's Garlic Spread & Seasoning, (0.01 tsp)
0 calories of Salt - Table - 1 tsp., (0.05 tsp)
0 calories of Hot Sauce-Tapatio (1 tsp), (0.05 serving)
Calories per serving of White Pizza with Ham and Tomato
59 calories of Flour, white, (0.13 cup)
30 calories of Precious All Natural Mozzarella Cheese - Low Moisture Part Skim Mozzarella Cheese, (0.33 oz)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
10 calories of Butter, salted, (0.10 tbsp)
10 calories of Ham, regular (11% fat), (0.04 cup, diced)
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Roasted Garlic, (0.40 serving)
1 calories of Average Roma Tomato, (0.05 serving)
0 calories of Rapid Rise/Instant Yeast- 1 packet (Fleischmann's), (0.05 serving)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of sugar, table, (0.02 tbsp)
0 calories of Johnny's Garlic Spread & Seasoning, (0.01 tsp)
0 calories of Salt - Table - 1 tsp., (0.05 tsp)
0 calories of Hot Sauce-Tapatio (1 tsp), (0.05 serving)
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