Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.7
Total Fat 9.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 79.6 mg
Sodium 438.6 mg
Potassium 224.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 8.2 g
Vitamin A 10.9 %
Vitamin B-12 12.7 %
Vitamin B-6 18.3 %
Vitamin C 76.5 %
Vitamin D 5.8 %
Vitamin E 3.7 %
Calcium 20.0 %
Copper 5.2 %
Folate 8.5 %
Iron 4.5 %
Magnesium 4.2 %
Manganese 5.5 %
Niacin 7.6 %
Pantothenic Acid 8.7 %
Phosphorus 19.2 %
Riboflavin 28.1 %
Selenium 10.7 %
Thiamin 7.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crustless quiche

View the full crustless quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crustless quiche

99 calories of Feta Cheese, (0.25 cup, crumbled)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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