Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 98.3 mg |
| Sodium | 269.9 mg |
| Potassium | 483.3 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.1 g |
| Protein | 35.7 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.2 % |
| Calcium | 32.7 % |
| Copper | 3.4 % |
| Folate | 9.0 % |
| Iron | 9.8 % |
| Magnesium | 35.5 % |
| Manganese | 8.6 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 39.7 % |
| Riboflavin | 27.0 % |
| Selenium | 63.0 % |
| Thiamin | 53.7 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Roll
View the full Pork Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Roll
171 calories of Pork Tenderloin, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
11 calories of black forrest ham (4 slices), (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Pork Roll
171 calories of Pork Tenderloin, (3 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
11 calories of black forrest ham (4 slices), (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
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