Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 |
|---|---|
| Total Fat | 5.3 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.1 mg |
| Sodium | 275.5 mg |
| Potassium | 859.8 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.9 g |
| Protein | 18.2 g |
| Vitamin A | 13.4 % |
|---|---|
| Vitamin B-12 | 3.5 % |
| Vitamin B-6 | 18.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.6 % |
| Copper | 15.7 % |
| Folate | 35.4 % |
| Iron | 14.6 % |
| Magnesium | 31.2 % |
| Manganese | 30.8 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 27.1 % |
| Riboflavin | 13.7 % |
| Selenium | 23.1 % |
| Thiamin | 43.3 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Beans, Cuban Style
View the full Pork and Beans, Cuban Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Beans, Cuban Style
75 calories of Beans, black, (0.33 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Pork Tenderloin, (1 oz)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
21 calories of Rum, (0.33 fl oz)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Pepper Jam, (0.17 tbsp)
7 calories of Carrot (fresh), (33.33 gram(s))
Calories per serving of Pork and Beans, Cuban Style
75 calories of Beans, black, (0.33 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
57 calories of Pork Tenderloin, (1 oz)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
21 calories of Rum, (0.33 fl oz)
20 calories of Onions, raw, (0.33 cup, chopped)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Pepper Jam, (0.17 tbsp)
7 calories of Carrot (fresh), (33.33 gram(s))
No nutrition or calorie comments found.
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