Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.6 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 362.6 mg |
| Sodium | 432.8 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 23.6 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 32.9 % |
| Vitamin D | 10.5 % |
| Vitamin E | 5.3 % |
| Calcium | 6.5 % |
| Copper | 8.7 % |
| Folate | 24.5 % |
| Iron | 19.9 % |
| Magnesium | 6.6 % |
| Manganese | 24.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 21.6 % |
| Riboflavin | 28.0 % |
| Selenium | 54.8 % |
| Thiamin | 11.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in home made chicken fried rice
View the full home made chicken fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of home made chicken fried rice
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
19 calories of Mushrooms, canned, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of home made chicken fried rice
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
84 calories of Olive Oil, Extra Virgin, (0.67 tbs)
68 calories of White Rice, long grain, cooked, (0.33 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
22 calories of Green Giant Frozen Mixed Vegetables, (0.33 cup)
19 calories of Mushrooms, canned, (0.33 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Bean sprouts, (0.17 cup)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
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