Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 47.7 mg |
| Sodium | 168.9 mg |
| Potassium | 569.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.1 g |
| Protein | 23.8 g |
| Vitamin A | 67.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 59.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.9 % |
| Calcium | 12.8 % |
| Copper | 8.1 % |
| Folate | 25.4 % |
| Iron | 18.0 % |
| Magnesium | 16.0 % |
| Manganese | 38.4 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 16.0 % |
| Selenium | 29.6 % |
| Thiamin | 15.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Makhani
View the full Chicken Makhani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Makhani
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Peas and carrots, frozen, (0.08 cup)
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken Makhani
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
17 calories of Milk, 1%, (0.17 cup)
7 calories of Broccoli, frozen, (0.08 package (10 oz))
6 calories of Peas and carrots, frozen, (0.08 cup)
6 calories of Cauliflower, frozen, cooked, (0.17 cup (1" pieces))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Ground tumeric, (0.17 tbsp)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Green Beans (snap), (0.08 cup)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Ginger, ground, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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