Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.8 mg |
| Potassium | 349.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 136.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 11.8 % |
| Folate | 25.4 % |
| Iron | 19.7 % |
| Magnesium | 9.4 % |
| Manganese | 36.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.2 % |
| Selenium | 5.3 % |
| Thiamin | 9.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sweet Potato & Lentil Curry
View the full Vegetarian Sweet Potato & Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sweet Potato & Lentil Curry
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
10 calories of Kitchen Basics Vegetable Stock, (0.50 cup)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Vegetarian Sweet Potato & Lentil Curry
57 calories of Lentils, (0.25 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
10 calories of Kitchen Basics Vegetable Stock, (0.50 cup)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Onions, raw, (0.13 large)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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