Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 84.0 mg |
| Sodium | 557.4 mg |
| Potassium | 575.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.6 g |
| Protein | 37.6 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.8 % |
| Calcium | 19.1 % |
| Copper | 7.0 % |
| Folate | 3.1 % |
| Iron | 14.2 % |
| Magnesium | 12.6 % |
| Manganese | 4.5 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 36.4 % |
| Riboflavin | 19.1 % |
| Selenium | 41.5 % |
| Thiamin | 22.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lasagna Rollups
View the full Chicken Lasagna Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lasagna Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Barilla Lasagna Noodle, 2 noodles, (0.50 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Chicken Lasagna Rollups
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Barilla Lasagna Noodle, 2 noodles, (0.50 serving)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
34 calories of 28 oz can Red Pack crushed tomatoes, (0.13 serving)
18 calories of Tomato Paste, (0.13 can (6 oz))
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
2 calories of Milk, nonfat, (0.03 cup)
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