Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 60.3 mg
Sodium 36.3 mg
Potassium 464.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 24.1 g
Vitamin A 0.8 %
Vitamin B-12 6.2 %
Vitamin B-6 17.8 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.6 %
Copper 5.2 %
Folate 1.3 %
Iron 6.2 %
Magnesium 5.2 %
Manganese 5.9 %
Niacin 19.7 %
Pantothenic Acid 6.2 %
Phosphorus 15.8 %
Riboflavin 13.9 %
Selenium 56.0 %
Thiamin 32.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chops braised with apples

View the full pork chops braised with apples Recipe & Instructions
Submitted by: SUNSHINE28MD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops braised with apples

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

14 calories of Apple juice, unsweetened, (1 fl oz)

4 calories of Garlic, (1 tsp)


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