Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 60.3 mg |
| Sodium | 36.3 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 24.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.6 % |
| Copper | 5.2 % |
| Folate | 1.3 % |
| Iron | 6.2 % |
| Magnesium | 5.2 % |
| Manganese | 5.9 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 13.9 % |
| Selenium | 56.0 % |
| Thiamin | 32.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chops braised with apples
View the full pork chops braised with apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chops braised with apples
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
14 calories of Apple juice, unsweetened, (1 fl oz)
4 calories of Garlic, (1 tsp)
Calories per serving of pork chops braised with apples
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
14 calories of Apple juice, unsweetened, (1 fl oz)
4 calories of Garlic, (1 tsp)
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