Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 986.9 mg |
| Potassium | 1,834.6 mg |
| Total Carbohydrate | 61.6 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.3 g |
| Protein | 20.7 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 66.7 % |
| Vitamin C | 132.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.6 % |
| Copper | 22.3 % |
| Folate | 21.1 % |
| Iron | 24.6 % |
| Magnesium | 24.5 % |
| Manganese | 32.1 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 33.8 % |
| Riboflavin | 16.8 % |
| Selenium | 18.9 % |
| Thiamin | 25.9 % |
| Zinc | 34.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary Kate's Beef Stew
View the full Mary Kate's Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary Kate's Beef Stew
205 calories of Potato, raw, (1.75 small (1-3/4" to 2-1/2" dia.))
95 calories of Beef chuck, (0.15 lb)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of beef bouillion cube, Tones, (0.75 serving)
Calories per serving of Mary Kate's Beef Stew
205 calories of Potato, raw, (1.75 small (1-3/4" to 2-1/2" dia.))
95 calories of Beef chuck, (0.15 lb)
14 calories of Onions, raw, (0.25 large)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of beef bouillion cube, Tones, (0.75 serving)
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