Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 243.3 mg |
| Potassium | 210.7 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 19.0 g |
| Vitamin A | 24.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 6.7 % |
| Folate | 11.9 % |
| Iron | 7.8 % |
| Magnesium | 2.7 % |
| Manganese | 5.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 15.3 % |
| Selenium | 4.2 % |
| Thiamin | 1.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Spinach Omelette
View the full Mushroom & Spinach Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Spinach Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
7 calories of Mushrooms, cooked, (2 mushroom)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Mushroom & Spinach Omelette
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, fresh, (3 large)
7 calories of Mushrooms, cooked, (2 mushroom)
2 calories of Spinach, fresh, (0.33 cup)
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