Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.2 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.8 g |
| Protein | 9.5 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 28.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 18.2 % |
| Vitamin D | 2.8 % |
| Vitamin E | 8.4 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 32.8 % |
| Iron | 13.2 % |
| Magnesium | 11.4 % |
| Manganese | 26.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.1 % |
| Selenium | 5.6 % |
| Thiamin | 9.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pre-Exercise Wrap
View the full Pre-Exercise Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pre-Exercise Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
4 calories of Strawberries, fresh, (2 small (1" dia))
Calories per serving of Pre-Exercise Wrap
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
49 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.13 cup (1 serving))
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
4 calories of Strawberries, fresh, (2 small (1" dia))
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