Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 633.7 mg |
| Potassium | 437.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.8 g |
| Protein | 12.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 14.4 % |
| Folate | 40.1 % |
| Iron | 17.1 % |
| Magnesium | 18.5 % |
| Manganese | 37.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 4.4 % |
| Selenium | 4.1 % |
| Thiamin | 14.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Fiesta Bean soup
View the full Spicy Fiesta Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Fiesta Bean soup
100 calories of Beans, black, (0.44 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Aldi Fit & Active Chicken Broth, (0.75 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Spicy Fiesta Bean soup
100 calories of Beans, black, (0.44 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Aldi Fit & Active Chicken Broth, (0.75 cup)
5 calories of Sweet peppers (bell), (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
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